STRENGTH. BALANCE. MOBILITY.
Fitness with you in mind
In an industry that focuses on bikini bodies and 6-pack abs, the 55+ community is often ignored. S.B.M. (Strength. Balance. Mobility) is a fitness company comprised of industry experts who specialize in improving:
Strength
Balance
Mobility
all for the 55+ community.
Strength.Balance. Mobility was recently featured in the AJC. We’re one of the few companies in the area that specialize in the 55+ community. Our team of fitness experts have the knowledge and experience tailored to this demographic.
Request more information
Interested in our personal training program? Fill out the quick form and a S.B.M. Fitness professional will give you a call to give you all the details.
“S.B.M. Fitness changed my life!”
“This is the best I’ve ever felt”
“I wish I would have started sooner”
“Best decision I’ve made.”
Do you have trouble moving around? Walking up and down stairs?
Training for the beach is completely different than training for a pain-free, independent life. Our mission is to help our clients improve their quality of life, stay independent, and allow them to experience all that life has to offer. Through our structured, three-phase program, our clients will gain the tools necessary to live a better life.
Request more information
Interested in our STRENGTH training program? Fill out the quick form and a S.B.M. Fitness professional will give you a call to give you all the details.
Worried about falling?
One bad fall can change someone’s life. BALANCE is oftentimes ignored by the industry due to the lack of importance placed on it. However, the ability to stay balanced, or regain balance when lost, is invaluable.
Request more information
Interested in our BALANCE training program? Fill out the quick form and a S.B.M. Fitness professional will give you a call to give you all the details.
Do you struggle with achy joints and limited range of motion?
Mobility is the key to living a pain-free life. Different than FLEXIBILITY, MOBILITY is the ability to move your body through the joint’s fullest extent. The way you train and improve mobility is by strategically and carefully taking the body through a series of exercises and stretches that progressively overload the joints, muscles, and connective tissue. Our industry experts know and understand how the body moves, and can assess the proper starting point, to accurately give a blueprint to improve MOBILITY.
Request more information
Interested in our MOBILITY training program? Fill out the quick form and a S.B.M. Fitness professional will give you a call to give you all the details.