• do you have a fear of falling?

  • How well can you go up and down the stairs?

  • Do you have aches and pains getting out of bed in the morning?

Don’t let your current limitations dictate

your quality of life.

Man sitting in a gym, smiling with a towel around his neck, wearing a pink shirt and black pants, with gym equipment in the background.

Interested?

Interested?

Older man sitting on a wooden box in a gym, exercising with a resistance band around his thighs.

Are you interested in finding out more info? Click the link below to fill out a quick form and one of our S.B.M. team members will contact you shortly!

Exclusive Services

Woman performing a leg press exercise on a machine at a gym, wearing a green sweater and black leggings.

Studies show that as we age, we lose about 1% of our muscle mass every single year.  Studies also show that as we age, our bones become frailer and begin to deteriorate. The only way to counteract this, is from a strategic, customized and intentional strength training approach. Once the total body strength assessment is complete, we customize a program for each client based on their current fitness level and their goals. 

Person standing on a balance board in a gym setting

One bad fall can change everything. Balance is one of the most important elements to ensuring longevity and quality of life. Our assessment will identify potential risk factors for balance issues such as weak core strength, a lack of ankle/knee strength, weak hip flexors or other muscular imbalances that may contribute to instability and poor balance.

Physical therapist assisting an elderly man with leg exercises on a therapy table in a clinic.

Mobility and range of motion are key factors to living a pain free life. Whether you want to enjoy a hike in nature, walk up the stairs, or get on the floor with the grandkids, mobility gives you the ability to complete these activities. Our assessment will identify upper body and lower body mobility limitations, which will allow us to customize a program to improve total body mobility.

STATE OF THE ART TECHNOLOGY

STATE OF THE ART TECHNOLOGY

A person using a body composition analyzer standing on a scale with bare feet, in an exam room.

SBM uses a state-of-the-art body composition In-body scanner to analyze Skeletal Muscle Mass, Lean Body Mass, Total Body Fat, Visceral Fat Levels, Hydration Levels, and much more! We're even able to tell how much muscle is in your left arm versus your right arm. We digitally store all this data so our clients can have a weekly side-by-side comparison to track progress and improve overall health. 

State-of-the-art technology

People in a gym using exercise equipment, including a treadmill and a stationary bike.
Person using body composition analyzer in a clinic.
Physical therapist assisting a man with leg exercises on a therapy table.
Man exercising on a chest press machine in a gym.
An older man sitting on a block with resistance bands around his knees, assisted by a person in a gym setting with fitness equipment in the background.
A person performing a one-arm dumbbell row in a gym, wearing a red top and black pants.
Older adult exercising on a balance step in a gym
A person exercising on a leg press machine in a gym.

Contact Us

Interested in more information? Fill out our quick form and an S.B.M. team member will be in contact with you shortly!